Kale, Sweet potato and barley soup

I love soup and I love having a few serves in the freezer for lunches.

I usually make a big batch up each week and freeze some in small serves.

Here is the one I made today….

Kale and sweet potato soup with barley.


Sweet potato diced

onion finely diced

garlic finely chopped/minced

zucchini diced

celery chopped

kale chopped without stalks



chicken or vegetable stock

salt and pepper to taste


Basically you just chop everything into small cubes and place into a large pot.

Add barley

cover with water/stock and cook gently for about an hour or so until the barley is cooked.

Enjoy with some crusty bread.


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